Therapy Services

Do you feel seen? Really seen? Do you want to talk to someone but are worried they won’t see or validate your experience either? It is important to find a therapist that can hear your experience without judgement. While I am centered and empathetic, I also like to use humor in sessions when appropriate…. because sometimes it is the most honest and healing thing to do.

I am trained in Brene Brown’s work. This helps me walk you though shame and fear of vulnerability, toward a more authentic way to walk through life. I am also trained in various other modalities and types of therapy that allow me to offer many types of interventions for change.

I know it can be hard to tell if someone is right from a few paragraphs on the internet. I welcome you to reach out however is comfortable- email, phone or by submitting a contact form on the website.